Questions to ask your teen to connect and get more than a “yes” or “no” answer!
This self-care plan is a smart way to keep your coping skills handy! It can be hard to remember everything you work on in therapy, especially in moments of stress or panic! We have filled in a few for you, and have left the rest empty for you to fill in yourself!
Pro-tip: upload to Canva to fill it in OR print it out and handwrite in your own steps! Hang it up or save it to your phone for easy access!
Quick and easy reminder for the ever helpful 5-4-3-2-1 Grounding Technique!
A quick guide to creating a cool down kit! Keep kit handy and take kit with you on trips!
Quick and easy reminder for “i-statements”… I-messages/statements are not a concept original to ATT.